Polar Recovery Tub / Portable Ice Bath for Cold Water Therapy Training / An Ice BathTub for Athletes - Adult Spa for Ice Baths and Soaking - Outdoor Cold Plunge Tub (Black)

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But beforehand, you may experience the muscle fatigue that comes along with muscle breakdown. Studies indicate that jumping into an ice bath for a few minutes can help improve blood circulation, which is how your body repairs damage and promotes muscle recovery. ( 1)

Arctic Ice Bath | Alpine Spas Arctic Ice Bath | Alpine Spas

The included chiller can take the water down to a frigid 37 degrees Fahrenheit and only needs a common 110V house outlet, no special wiring or high-voltage receptacle necessary. You can even start the chiller and cool your water remotely with the plunge’s smartphone compatibility. This plunge is constructed of Scandinavian Thermowood to keep water colder for longer and is resistant to rot and fungus, making it ideal for outdoor use.The many cold plunge benefits begin on a small scale. Even though you may not see results after one plunge, they can come with consistent use. Cold water immersion can trigger stimulation of the dopaminergic transmission in the mesocorticolimbic and nigrostriatal pathways in your brain. Translation: As you sit and soak, your body starts working to bring on a rush of mood-boosting dopamine to your brain that can produce a calming effecton your body and mind. ( 1) 2. Improved Immunity There are lots of ice bath tub options on the market. On the more affordable side, you can get an inflatable or folding tub. These are great for travel or using at home and are generally pretty comfortable to sit in, but they tend to fail faster than solid tubs, and you have to refill them for virtually every use. The Nordic Wave Viking is a sleek minimalist option that’s perfect for those with minimal space who still want a cold plunge experience. It comes in three color choices and features an integrated chiller system to control the temperatures as well as a multi-stage sanitation and filtration systems for clean water. There are also 2-inch foam insulated walls to help keep the chill in, and the low profile of 30 inches in diameter and 41 inches in height makes it space savvy. By incorporating the Arctic Ice Bath into your home cold water therapy routine, you can experience the transformative power of this ancient practice. Recover faster, rejuvenate your body and mind, and achieve optimal wellness—all in the convenience of your own home. Most plunge pools shouldn’t be used outside in the winter, as their pipes can freeze up. But this product’s ability to heat up, combined with the durable acrylic construction, means it can stay outside all year long. The Hot and Cold Plunge Pro can heat up to 103 degrees and chill to 39 degrees, so you get a hot tub and cold plunge in one. The hot and cold option is a little pricier, Herod, our tester, says. But if you’re already spending thousands of dollars on a tub, the upgrade is a pretty cheap upgrade by comparison.

Polar Recovery Tub™ – Polar-Recovery Polar Recovery Tub™ – Polar-Recovery

I have been using cold water therapy for some years and as runner/triathlete was looking at cold water pods to help with recovery. To reap the benefits of an ice bath, medical experts recommend that you spend around three minutes in the ice bath. You shouldn't spend any more than 10-15 minutes as you may be at risk of getting hypothermia. Start with two or three minutes at first and see how you feel after the first attempt.

Polar Life Pod® Instructions

If you've ever found yourself frustrated while pitching a tent, this one might be a bit complicated. It requires you to build a skeleton to hold up the plastic bath.

The 7 Best Ice Bath Tubs in 2023 - Cold Plunge Tubs

For optimizing space and keeping to a cleaner aesthetic, the Viking is the way to go." - Zach H. (Verified Buyer) The portable pod is similar to many budget options, with a plastic legs around the tub and an inflated rim. However the actual materials differ from many affordable options thanks to a focus on quality. This pool is designed for both indoor and outdoor use, which makes filling the pool easy: You can even use a garden house with the pool’s hookup to either fill or drain it. The powerful cooling and filtration ensures that your plunge is cold and stays that way throughout; there’s also a UV sanitation system that keeps the water and the tub itself clean. Each unit also comes with an insulated cover and is outfitted with an underwater light in case you’re in the mood for an evening plunge.Set up was really simple, very sturdy product, lots of room, and will be easy to transport if travelling. When it’s time to come out, shake out your body and make noises if you need to release. Afterwards, you will be feeling sharp and alive. Now, it may be big, but is it good? Emphatically, yes. The Plunge’s chiller cools down to 39 degrees Fahrenheit, can be used indoors and outdoors, has active filtration and ozone sanitization, and is fully insulated. We particularly like the use of acrylic to construct the tub, which will likely last a lifetime and feels better on your skin compared to metal or rough plastic.

Recovery PRO Ice Bath – Lumi Therapy

van der Lans, A. A. J. J., Hoeks, J., Brans, B., Vijgen, G. H. E. J., Visser, M. G. W., Vosselman, M. J., Hanseon, J., Jörgensen, J. A., Wun, J., Mottaghy, F. M., Schrauwen, P., & van Marken Lichtenbelt, W. D. (2013, July). Cold acclimation recruits human brown fat and increases nonshivering thermogenesis. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/Many ice bath users enjoy the benefits so much they work an ice bath soak into their daily routine. Cold plunges, which use chillers to cool down the water (like a reverse hot tub), are generally quite pricey and considered a luxury recovery tool. That said, most companies offer some sort of financing, so the price can be broken up over installments, depending on your credit. The Plunge XL is pricey, even compared to other similarly sized plunges, but those may not come with similar features.