Nestlé GoFree Corn Flakes, 500 g

Product Information

Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t.

Kellogg’s Bran Flakes are a popular UK cereal, but they are not gluten-free. Bran flakes are predominantly made from wholewheat, wheat bran, wholewheat flour, and barley malt extract. Lovebird is a grain-free cereal made from cassava, coconut, coconut oil, and Himalayan salt, an ingredient list the brand proudly and prominently features on the front of its boxes, similar to Rx Bars. For those following a grain-free, AIP, or paleo diet, Lovebird cereal is for you! If you’re craving Corn Flakes, not all is lost. There are a few brands that make gluten-free corn flake cereal alternatives, including:Kellogg’s has released a gluten-free version of its corn flakes, but there are not yet available in the United Kingdom. Good & Gather Organic Frosty Flakes: The ingredient label lists only organic corn, organic cane sugar, and sea salt, but the cereal box does not have a gluten-free label. Kellogg’s Corn Flakes are not gluten-free because they contain malt flavor, which you can find on their list of ingredients online. Most other brands are similarly unsafe for those with Celiac disease or a gluten-intolerance. Are Any Corn Flakes Gluten-Free? One Degree makes sprouted rice cereals that are a good gluten-free alternative to Rice Krispies. I think the cereal tastes good and has a superior taste and crunch. I’ve been buying this cereal for a long time and use it when I make rice crispy treats. Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free?

Rice Krispies: Contains barley malt– avoid. Please note that you can find gluten-free Rice Krispies in Canada. Look for “gluten-free” labeled boxes. Learn more about why Rice Krispies contains gluten. However, many cereal grains don’t contain gluten. If you can find a breakfast cereal made with just these ingredients and no added barley malt extract, it should be gluten free:Oats – Oats are naturally gluten free, but you need to be careful with them since they are usually processed in plants alongside other grains such as wheat, so they can become contaminated with gluten.

Most breakfast cereals are made using either wheat and/or barley malt extract. Both wheat and barley contain gluten, so they need to be avoided on gluten-free diets. Need to go gluten-free fast? Enroll in my SIGNATURE Gluten-Free Course and learn everything you need to know about going gluten-free and healing your body. Related Articles Even the corn flakes that do not contain malt barley usually don’t have a gluten-free label, because they’re made in a facility that also processes wheat. This puts the cereal at risk of cross-contamination with gluten. Love Grown cereals are made with beans (aka, plant-based protein) such as navy beans, lentils, and garbanzo beans. The cereal comes in kid-friendly shapes and flavors, including Fruity Sea Stars and Chocolate Comet Crispies. Below we look at some of the most popular cereal types in the UK and whether or not they’re free from gluten. And if they’re not, don’t worry! There are gluten-free replicas for most major brands so you can still enjoy your favourite cereals without the gluten-containing grains. Are Bran Flakes gluten free?Your best option is to head to the gluten-free section of your local supermarket and choose from the variety of products here. Otherwise, you can turn to alternative whole grain gluten-free cereals, such as Rice Chex, Corn Chex, and Cherrios. Plus, there are many other tasty gluten-free cereal brands you can trust. And who knows? Maybe you’ll find something you like better. However, be wary of supermarket own-brand replicas! Many of these contain wheat and barley, such as Tesco Multigrain Hoops. They might look like the infamous o-shaped Cheerios brand, but their gluten content and ingredients are very different. Rice – Rice is naturally gluten free. However, some rice-based breakfast cereals like Rice Krispies have added ingredients like barley malt syrup, which is not gluten free.