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Find Your Flow: The Simple and Life-Changing Practice for a Happier You (11) (Live Well)

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Instead, focus on what you like about your work, and how you develop through the challenges you meet. You'll need a large bowl filled halfway with water and 4-12 de-stemmed blooms of your favorite flower(s).

You'll find yourself back in the flow of things, able to harness your passion and let go of the tasks that aren't serving you. She says: “I feel really joyful when I sing, and mastering the difficult parts takes up all my thoughts. In Positive Psychology, being in a state of flow means that the person performing an activity is fully immersed and experiencing a balanced blend of engagement, enjoyment and energized focus. Take enough of a risk that brings you a feeling of energy that was missing previously and not so large of a risk that it shuts you down from even trying. One of the images I frequently share is the ladder from unconscious incompetence to conscious incompetence to conscious competence to unconscious competence.Bring the magic home Take your place at the famous School of Witchcraft and Wizardry alongside fellow builder Charlie Harris-Smith as she builds the iconic LEGO® Harry Potter™ Hogwarts™ Castle and Grounds with all of its intricate details. Ask yourself what distracted you, what got you out of your zone, and consider what task you were working on. If you prefer silence, you could consider finding a quiet space somewhere or invest in a pair of noise-canceling headphones. You’re a gold star junkie, a ‘good girl’ who has followed the rules but despite your achievements, you don’t feel enough. Discover how to draw on your energy to invite the good vibes in and heal your energy field to empower yourself every day to achieve your goals.

First off, Kate's pronunciation is mega precise and clear: she is a fantastic role model for learners.

Each week you’ll work through a pre-recorded online module and then use your workbook to consolidate the learning and integrate through action. Flow is not predictably a good or bad state but it is well known within sport and performance as a state which has been shown to increase creativity, productivity and performance. You each have access to a beautiful, personal yoga journey, and as a teacher I am fortunate to witness the unveiling. Nighttime reflection —lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. If every time you sit down to work on your latest challenge you’re at your desk, you can find your flow again by making a physical change.

Author and licensed psychotherapist Jessica Young is your expert, empathetic guide to developing your energy and feeding your creative flow.I met Laura 2 years ago, when she requested an accent evaluation and carried on taking classes with me.

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