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Guinness Original Extra Stout | 4.2% vol | 12 x 500ml Beer Bottles | Medium & Balanced | Bitter & Sweet | Rich Creamy Head | Crafted from Quality Malt | Hops & Irish Barley

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Given that beer is made from grains, it’s naturally rich in carbs. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram ( 5). Still, the downsides of regular drinking beer and other alcohol outweigh any potential benefits. Excessive alcohol intake is linked to depression, heart disease, cancer, and other chronic conditions.

Guinness Extra Stout: The Original Guinness Recipe | Guinness® US Guinness Extra Stout: The Original Guinness Recipe | Guinness® US

It's actually roasted barley, which contains vitamin B3, also known as niacin, that reduces your cholesterol. The idea that a small amount of alcohol might be good for heart health is nothing new, having previously been associated with red wine. But is it too good to be true? Vitamin B12 is found in many foods, including meat, fish and dairy products. Vegans will generally need to look for fortified cereals and plant milks, such as almond or soy, to ensure they get enough. Therefore, 12 ounces (355 ml) of Guinness Antwerpen has a drink equivalent of 1.6, which translates to 157 calories from alcohol alone. SummaryYou'd still be pushing it if you tried to claim Guinness was 'low calorie', but it's certainly a reasonable compromise if you're looking to drink sensibly. How else can you keep your calories down on a night out? The truth is that Guinness contains around 0.3mg of iron per pint, which isn't significant enough to be of any health benefit, whether you've just donated blood or not. Men need 8.7mg per day, while women need 14.8mg. The healthiest way to get the iron you need is by eating plenty of leafy green vegetables, beans and nuts. You'll also find iron in red meat, but this, like alcohol, should be enjoyed in moderation.

Guinness Original Extra Stout | 4.2% vol | 12 x 500ml Beer

Ranging from 4.1% to 4.3% ABV (alcohol by volume, if you're wondering), Guinness has a lower alcohol content than many of the other beers and ales at the bar. If you're keen to get some flavonoids in your diet, there are healthier ways to do it. You'll also find them in dark fruits and berries, green and red vegetables and spices. It's thought that flavonoids, a plant-based antioxidant found in darker drinks such as stout beers and red wine, are responsible for this. Where else will you find flavonoids?Guinness first used the ancient Irish harp symbol in its branding in 1862 when the buff oval bottle label was introduced. Nearly 200 years later, in 1984, Ireland's office of the attorney general recommended trademarking the harp, which is the country's coat of arms.

The Proper Way to Drink a Guinness | VinePair The Proper Way to Drink a Guinness | VinePair

Its ABV of 5% means that it yields 98 calories from alcohol and accounts for 1 drink equivalent per 12 ounces (355 ml). 4. Guinness Extra StoutSimilar to Guinness in bottles, Guinness in cans was developed with a spherical widget inside that releases pressurized nitrogen during the drinking process to mimic a nitro draft pour. When the can is opened, pressure within the aluminum drops to match the pressure in the room. As the pressure within the widget itself, which is filled with pressurized nitrogen, is still higher than the beer around it, tiny bursts of nitrogen are released into the liquid. This then provides the brew with Guinness’s classic creamy head. In this case, the 11.2 grams of alcohol in 12 ounces (355 ml) of Guinness contribute 78 calories, which accounts for roughly 62% of its total calorie content. When it comes to actually drinking the beer, Guinness is not a beer that begs for you to take your time. Grab the pint and gulp down at least a quarter of the beer as if it’s the first thing you’ve had to drink in years. Now take three more. There should be only four foam lines in the glass when you’re done with it. How to Drink a Guinness From a Bottle

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