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Vitabiotics TEA+ ( Tea Plus ) Sleep Tea - Helps Aid Restful Sleep | Caffeine Free Herbal Tea with Magnesium Chamomile and Lavender | Blackcurrant and Cherry Natural Flavour | 14 Tea Bags

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Horsetail tea is a unique herbal tea that is known for its high silica content. Silica is a trace mineral that is essential for healthy skin, nails, bones, and joints. It is also an important nutrient for collagen production. This makes horsetail tea a great choice for those looking to improve the health of their skin and nails, as well as for those who need additional joint and bone support. Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.

Heaney RP, Rafferty K. Carbonated beverages and urinary calcium excretion. American Journal of Clinical Nutrition. 2001; 74:343–347. For example, one study in 130 people with migraine found that taking a supplement containing magnesium decreased migraine frequency, with participants reporting fewer migraine days over the course of the 3-month study ( 6).

Deep Sea Meets Skin Deep

Thorne Research Magnesium Bisglycinate Powder wins our top spot because of its high quality and limited ingredient list. It’s also a great option if you dislike swallowing pills or prefer the option of blending your supplements into a food or beverage. Over-the-counter magnesium supplements are available, but they can interact with some medications such as antibiotics. Additionally, taking too much magnesium can be harmful to your health. Therefore, it is suggested to get magnesium through your diet. Be sure to speak with your healthcare provider for ways to better incorporate this vital mineral in your diet. Why You Need Magnesium

Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition ( 13). Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP certified, this supplement is also vegan, non-GMO verified, and certified gluten-free by the Gluten-Free Certification Organization.One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power ( 7).

However, other factors — such as your genes and whether you have a deficiency — may also influence absorption ( 2).

A diet high in magnesium includes healthy whole foods such as whole grains, nuts, seeds, and legumes.

In a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo ( 8). Atherosclerosis refers to a buildup of plaque in the walls of arteries. This can lead to coronary heart disease, stroke, and chronic kidney disease. Free radicals can contribute to this condition. Another 6-week study among 126 people with mild or moderate depression observed that those who took 248 mg per day of magnesium alongside their normal treatment reported a significant improvement in depression symptoms ( 15). Moslehi, M., et al. (2019). The association between serummagnesiumandpremenstrual syndrome: A systematic review and meta-analysis of observational studies [Abstract]. White tea protects and regulates the production of lipids, so it’s often recommended for weight loss.Magnesium researcher Mildred Seelig has called magnesium “the silent guardian of our hearts and arteries” and “necessary for life”. And Dr. Carolyn Dean calls it “the missing link to total health”. Small-scale studies, including a 2012 article, suggest that taking magnesium supplements along with vitamin B-6 can improve PMS symptoms. However, a more recent 2019 review reports that the research is mixed, and further studies are needed. Magnesium may improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health. 2. Diabetes

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