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Ann Summers My Viv Discovery Set 3X 30ml

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You know that squats will tone your behind and that planks work your core. But when it comes to strengthening down there? It can all be a bit of an unknown. That’s where pelvic floor health – and, more specifically, the best pelvic floor trainers – come in. Not quite yet on intimate terms with your pelvic floor yet? Still in the sleep-deprived haze of new motherhood? Fear not. You’ve got to grips with the minefield that is maternity style - not to mention, birthed an actual little human being - and so we’re here to reassure you that you’ll totally be able to master this little part of your post-natal exercise routine, too.

3 ways to boost intimacy in a relationship - Good Housekeeping 3 ways to boost intimacy in a relationship - Good Housekeeping

This might blow your mind. “Think of your pelvis as a bowl - the pelvic floor is the bottom portion of this bowl, and it is made of muscles, connective tissue and bone at the base of your torso and part of the core,” says Dr Suman Tewari, a gynaecologist who is part of the clinical advisory board at fitness platform P.volve. “It supports all pelvic organs including your uterus, bladder, rectum and bowel, along with the hips.” Come on, fess up. We all do it. And by it we mean masturbation. But have you ever tried it with a sex toy? If you're a regular hand user, sex toys are great way for exploring sensations that are impossible without some kind of gadget. Reconnection rituals remind you both, 'I am safe, this person is my safe space'," she explains. "It’s in that place of safety that intimacy can grow." There are sex toys out there for every kind of masturbation: For clits, penises, anal play, prostate massaging, and anything else you'd like to try. What are the different types of masturbation toys? Through massage, you can learn so much about your partner," she says. "Be mindful; observe their body and how they respond to your touch. It also helps you to really connect, as both partners are engaged and focused on the moment they're spending together."Intimacy is a crucial part of any healthy, fulfilling relationship and goes beyond what happens in the bedroom. Whether you're looking to reconnect with a long-term lover or discover more about a new partner, there are plenty of ways to get close.

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Camilla says that these reconnection rituals allow couples to create a sanctum together, away from the stresses and responsibilities of the outside world. First created by author Gary Chapman, the idea of 'love languages' has been around since the '90s, but many of us still aren’t acquainted with our own - or, vitally, that of our partner's. The concept outlines the five ways that people best like to express and receive love: accepting gifts, spending quality time together, hearing words of affirmation, seeing acts of service and physical touch. If you're in a masturbation rut, you might be able to get there physically, but you still find yourself emotionally, spiritually, and who knows, maybe even still physically, wanting something more. Maybe you'd simply like to take more time before reaching climax or you want to figure out new turn-ons. Sex toys can help. To offer some expert tips on how to increase intimacy, we've teamed up with My Viv, the intimate wellbeing brand on a mission to help women reconnect with their sexuality, no matter what life throws at them. The ongoing commitment in a relationship is to constantly reassure and remind the other person they matter to you," she says.There's a good selection on this list, representing the most popular categories. Sex toys for masturbation can include different styles of vibrator, clit suction devices that simulate oral sex, penis sleeves, prostate massagers and butt plugs, and all kinds of vibrating gadgets. Can masturbation toys be used with a partner? Here’s the down low on the wellbeing of your nether regions, and the best pelvic floor devices to get tight with… What is the pelvic floor and how does it impact health?

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