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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

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Truth: Most soybeans grown throughout the world are genetically engineered to allow farmers to use large amounts of herbicides, creating toxic runoff. As a convinced vegetarian of some 25 years, I opened Sally Fallon’s book to her many meat recipes and immediately closed it again. But then I figured that there must be more to it than that. There is. . . . I was surprised at the wealth of information to help me (even as a vegetarian) make better food choices and prepare the ones I have chosen to get the most nourishment from them.

Vitamin K2 plays an important role in growth and facial development, normal reproduction, development of healthy bones and teeth, protection against calcification and inflammation of the arteries, myelin synthesis and learning capacity. Use traditional sweeteners in moderation, such as raw honey, maple syrup, maple sugar, date sugar, dehydrated cane sugar juice (sold as Rapadura) and green stevia powder.Cain comes, hey lord..! Look what I got!..I grew this all by myself,..the best I got,..why you just will do no better..🤩 Truth: In Third World countries, soybeans replace traditional crops and transfer the value added of processing from the local population to multinational corporations. An analysis of cholesterol values . . . in 1,700 patients with atherosclerotic disease revealed no definite correlation between serum cholesterol levels and the nature and extent of atherosclerotic disease.” – Michael DeBakey, MD, Famous Heart Surgeon Saturated fats are required for the nervous system to function properly, and over half the fat in the brain is saturated. Saturated fats also help suppress inflammation. Finally, saturated animal fats carry the vital fat-soluble vitamins A, D and K2, which we need in large amounts to be healthy.

Truth: Soy was first used as a food during the late Chou dynasty (1134-246 BC) only after the Chinese learned to ferment soy beans to make foods like tempeh, natto and tamari. Lisa has now made fermented jalapenos with carrots, cauliflower, and cucumber. Even green tomatoes would be good. In the batch with the cauliflowers she added a tablespoon of turmeric.For a full list of references and further information on the dangers of modern soy products visit our Soy Alert! section. Animal studies indicate that consumption of more than minimal amounts of phytoestrogens during pregnancy may have adverse affects on the developing fetus, the timing of puberty later in life, and thinking and behavior patterns, especially in male offspring. Membership in The Weston A. Price Foundation® is your opportunity to receive our informative quarterly magazine Wise Traditions in Food, Farming and the Healing Arts and support our projects and objectives, including:

Truth: The annual all-cause death rate of vegetarian men is slightly more than that of non-vegetarian men (0.93% vs 0.89%); the annual all-cause death rate of vegetarian women is significantly more than that of non-vegetarian women (0.86% vs 0.54%) ( Wise Traditions 2000 1:4:16-17). The most important take on this Cain/Able story is not the type of food(s).. but the Attitudes or frames of their minds. The type of food being but a placeholder to mark that great difference in thought.

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Myhre, et al., “Water-miscible, emulsified, and solid forms of retinol supplements are more toxic than oil-based preparations,” Am J Clin Nutr, 78 (2003) 1152-9. Truth: Children on lowfat diets suffer from growth problems, failure to thrive and learning disabilities ( Am J Dis Child 1989 May;143(5):537-42).

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