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Essential Oils by PURE AROMA 100% Pure Therapeutic Grade Oils kit- Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ML(Eucalyptus, Lavender, Lemon Grass, Orange, Peppermint, Tea Tree)

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Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Interestingly, the limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions ( 6, 7).

You’ve probably reached for rosemary to add flavor to some of your recipes. But using rosemary oil also has some additional benefits like improving brain function, promoting hair growth, reducing pain and stress, lifting your mood and reducing joint inflammation.

Before using essential oils on your skin, you must first dilute it with carrier oil (like almond oil or jojoba) — it’s the safest method to apply essential oils topically. Remember, a patch test before using the oil on a larger area of your skin is always a great idea. This way, you are likely to avoid irritation or allergic reactions. Why do essential oils help the body and mind?

Lavender oil

Electric diffusers tend to be an investment to buy, but are cheap to run thereafter. All it takes is water and a few drops of essential oil and you’re away. This aromatherapy bath oil will leave you feeling calm and centred with beautifully scented skin that is soft and smooth to the touch. It’s clear how it was made: With exception of the jasmine extract, the essential oils on this list are manufactured by cold pressing or steam distillation.

Essential oils are derived from sections of plants. Some plants, like the bitter orange, are sources of several types of essential oil. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Because it takes so much of the plant to make an essential oil, it’s a powerful botanical medicine,” Dr. Lin says. Benefits of essential oils There have also been studies that show using lavender oil (and tea tree oil) can potentially disrupt hormones in young boys. Tea tree oil

Athlete’s foot and ringworms. “Dilute it with a carrier oil (a base or vegetable oil like coconut or jojoba oil that helps dilute essential oils) and put the blend on the affected skin.” One note of caution: Since tea tree oil can be neurotoxic, Dr. Lin says you shouldn’t diffuse it if you have small children or animals at home. Frankincense oil During the first trimester of pregnancy, aromatherapy may pose a risk to the developing fetus. Women who are breastfeeding should avoid peppermint essential oil, as it may be expressed in breast milk.

Larson, David; Jacob, Sharon E. (2012). "Tea Tree Oil". Dermatitis. 23 (1): 48–9. doi: 10.1097/DER.0b013e31823e202d. PMID 22653070. Here’s information on 11 essential oils, their benefits and how best to use them. What are essential oils? International Organization for Standardization. "ISO 4720:2002 Essential oils – Nomenclature" . Retrieved April 23, 2009. The settings are also pretty intuitive, so it's easy to control, you can choose between having it on for one, two or three hours. It also has a pretty handy and relaxing light feature which helps to set a soothing ambiance. Please note though that while this light setting is great, you should never fall asleep with the item still in use. Aromatherapy diffusers work with ultrasonic systems to turn the water into a fine mist and spread the scent of essential oils around the room. Why aromatherapy diffusers are perfect for Valentine's Day

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