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Expecting You: A Keepsake Pregnancy Journal

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UK National Institute for Health and Care Excellence (NICE). Antenatal and postnatal mental health: clinical management and service guidance (clinical guideline CG192). 2018. https://www.nice.org.uk/guidance/CG192 This may be followed with discussion about perceived barriers to stopping or reducing substance use Maternity Pajamas | What To Wear After Giving Birth In Hospital | Maternity Tights | Maternity Yoga Pants + Leggings | Best Maternity Bras + Nursing Bras | Maternity Pants | Pregnancy Supplements | Pregnancy Skincare Must Haves Personally, we love this pregnancy journal because it's a nice mix of freeform and prompts. Educational vs Documenting This is the care you have while you're pregnant to make sure you and your baby are as well as possible.

Pregnancy Journals for Expecting Moms in 2022 7 Best Pregnancy Journals for Expecting Moms in 2022

Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? If there’s ever a time in your life where you change and evolve drastically, it’s during the pregnancy and postpartum periods. See a midwife or GP as soon as you find out you're pregnant. This is so they can book your pregnancy (antenatal) care and make sure you get all the information and support you need to have a healthy pregnancy. Even if you're a past the first months of a pregnancy, you can still start a beautiful journal to cherish forever. Methadone or buprenorphine (as per standard protocols) is prescribed at a dose that stops or minimises illicit opioid use, with a focus on maintaining stability. 7 Methadone dosing may need to be increased in the third trimester of pregnancy as its metabolism increases. 20 Consider split dosing to minimise fetal intoxication or withdrawal. 47 The choice of buprenorphine versus methadone should be individualised to the patient, and switching during pregnancy, particularly if use is well maintained, is discouraged. 7It can serve as a sounding board and way to process your feeling, or as more of a document so you remember what the pregnancy was like. It’s up to you to decide what makes the most sense and feels right. Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts:

Your NHS pregnancy journey - NHS Your NHS pregnancy journey - NHS

Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: Just like with a scrapbook or standard journal, some pregnancy journals come with prompts. This can be ideal if you’re not used to writing in a journal and don’t know where to begin with documenting your pregnancy or recording your thoughts and feelings. This premium planner is perfect for you if you wish to record moments during your most precious time. There are dated weekly and meal planners from Week 4 to Week 40. Box 1 Questions to consider asking about substance use during pregnancy or in women planning a pregnancy Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related!Most expectant parents like to highlight key milestones, including the first time they feel their baby move or the details from certain ultrasounds. Should my partner keep a pregnancy journal? I think there's something magical in taking account of how your body changes and what pregnancy does to your mind, and more importantly, your heart. How you feel and what you're anticipating as you're growing another life is nothing short of miraculous. It's also fun to predict the personality of your child based on how they felt as they moved inside your body — and a great pregnancy journal is the perfect place to store these thoughts. NICE. Pregnancy and complex social factors: a model for service provision for pregnant women with complex social factors (clinical guideline CG110). 2010. https://www.nice.org.uk/Guidance/CG110

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